Up Stretch Pilates Studio
Perform at your highest potential with passion, energy and purpose.
Up Stretch with us. (412) 983-7818
Perform at your highest potential with passion, energy and purpose.
Up Stretch with us. (412) 983-7818
Let's get started!
Beginning an exercise program can be exciting, but be sure you have consulted your primary care physician to get their approval of you beginning a Pilates body wellness program. Choosing the right path is easy. Here are just a few things that will help you ease into jump starting your Pilates program at Up Stretch Pilates Studio.
Group Classes: For a few people, group classes are a good launching point for the Pilates experience. However, if you never participated in Pilates or have special body concerns or goals you want to achieve then you need to first meet with an experienced Pilates professional to guide you on the right path to successful, happy results.
Private Pilates: Studio sessions achieve the best results combining the important mat work exercises and Pilates apparatus in 30 or 55 minute private Pilates with an instructor. Receive the optimal 100% instructor attention and focus on your goals during these sessions. These are scheduled by appointment during morning and evening hours to accommodate your busy schedule.
Print out the New Client Intake Form. Complete this form prior to arriving at your first Pilates session meeting. Your instructor will review your goals and body concerns with you so they may design a program that will help you achieve optimal results.
Review and print out the Studio Rates and Policies Sheet. This form will outline all of our studio policies and Pilates session package rates. If you are unsure which package is right for you, your instructor will help you decide the correct path to help you achieve your goals.
Group Classes: For a few people, group classes are a good launching point for the Pilates experience. However, if you never participated in Pilates or have special body concerns or goals you want to achieve then you need to first meet with an experienced Pilates professional to guide you on the right path to successful, happy results.
Private Pilates: Studio sessions achieve the best results combining the important mat work exercises and Pilates apparatus in 30 or 55 minute private Pilates with an instructor. Receive the optimal 100% instructor attention and focus on your goals during these sessions. These are scheduled by appointment during morning and evening hours to accommodate your busy schedule.
Print out the New Client Intake Form. Complete this form prior to arriving at your first Pilates session meeting. Your instructor will review your goals and body concerns with you so they may design a program that will help you achieve optimal results. Review and print out the Studio Rates and Policies Sheet. This form will outline all of our studio policies and Pilates session package rates. If you are unsure which package is right for you, your instructor will help you decide the correct path to help you achieve your goals.Up Stretch Pilates Studio accepts cash, check or credit card via Paypal. A 3.5% service charge is applied to all credit card purchases. The Paypal link below includes this charge.
Nutrition for whole body wellness
Jump start your metabolism for weightloss and energy in a complete body wellness program that can result in a minimum of 9 lbs or 9 inches smaller in under 4 weeks. Lisa Sentner and the Advocare advisor team will sponsor your journey, provide you with easy to follow guides, assist or adjust things along the way to see you succeed. The only thing you have to lose is your weight.
Call Lisa at 412.983.7818 to schedule your FREE 30-minute consultation.
Review the documents for the 24 Day Challenge program. This program was designed by leading fitness and nutrition professionals with over 16 years of experience. There are two parts: the Cleanse Phase and the MAX Pack Phase (review the videos and documents below). Unlike other nutrition programs, you get a complete 24 Day nutrition guide and a customized supplement plan...that meets your needs and your budget! Free support is included with your purchase of the system; you will be personally guided and supported through 24 Days. .
24 Day Challenge Tracking Form
Days 1-10, 10 Day Cleanse Program
Days 11-24, 14 Day MAX Pack Instructions
Print out or pick the documents from Lisa after your 24 Day Challenge meeting when you are ready to purchase your products. The sooner you begin the 24 Day Challenge, the sooner you'll shed the extra weight and embrace the energy that can sustain you all day long. Don't wait to be fit, you have nothing to lose but the weight.
Cleanse Phase MAX Pack Phase
AdvoCare Since 1993, AdvoCare® has been a world-class nutrition company specializing in health and wellness, weight management, vibrant energy and sports performance.
Lisa Sentner's personal story.
"I first started using Spark after hearing that it could give me 3-5 hours of great energy and mental focus. As a part-time Pilates studio instructor/owner as well as a wife & full-time mom of 2 toddlers, running on coffee all morning and soda & tea in the afternoon was not fuelling the "fire" I needed. On the verge of burn-out, I met with a friend who guided me to the AdvoCare. I had a qualification meeting to see what my areas of concerns were, what my goals were and if AdvoCare products would be a good match for me.
AdvoCare had something for each of my needs, but I was skeptical just like anyone trying something new for the first time. I learned that there are teams of Advisors all of the country helping people GET RESULTS, that AdvoCare had been around 17 years, has an unmatched Scientific & Medical Advisory Board and uses INFORMED-CHOICE to certify that AdvoCare products meet Major League Baseball, NFL, NHL, NBA, PGA, NASCAR, etc. regulations and stardards for sport supplement regulations AND Superbowl MVP QB Drew Brees is AdvoCare's Nationa Spokes Person. All of that kind of third-party credibility is important to me, and unparalleled compared to other products. I felt totally confident enough to GO FOR IT!!
I was a great candidate for the 24-Day Challenge. On Day 1(February 14, '10), I started breaking years of bad habits (like skipping breakfast and other meals). I learned how important it was to drink plenty of water, eat small frequent meals to fuel my muscles, starve the fat - options like Meal Replacement Shakes, Fruit & Fiber Bars and Snack Bars fit into my busy on-the-go schedule. In just the first 11 days, I had lost 4 lbs and had incredible energy to get everything I needed to & wanted to accomplished. I slept better that I had in years and no longer needed afternoon naps.
I was so pleased with the results that I shared AdvoCare with my family, friends and Pilates students who were searching for that something they were missing. I signed up for the Distributor discount to save 20% off my purchases for the year, to get the bonus kit of products in the mail and to start to incorporate a little income. Before I new it, as a result of my excitement to help others achieve their optimal nutrition, weight loss goals and energy needs, I became an Advisor. Since I have completed the challenge, I have continued to surpass my goal weight, dropped 2 pant sizes and still feel amazing energy that enables me to be the best mom, wife and Pilates instrutor I can be each day."
What's next? You let me know how I can support you to reach your goals. Then make the commitment - your reward will be the energy and satisfaction in accomplishing your goals.
Jump start your metabolism for weightloss and energy in a complete body wellness program that can result in a minimum of 9 lbs or 9 inches smaller in under 4 weeks. Lisa Sentner and the Advocare advisor team will sponsor your journey, provide you with easy to follow guides, assist or adjust things along the way to see you succeed. The only thing you have to lose is your weight.
Call Lisa at 412.983.7818 to schedule your FREE 30-minute consultation.
Review the documents for the 24 Day Challenge program. This program was designed by leading fitness and nutrition professionals with over 16 years of experience. There are two parts: the Cleanse Phase and the MAX Pack Phase (review the videos and documents below). Unlike other nutrition programs, you get a complete 24 Day nutrition guide and a customized supplement plan...that meets your needs and your budget! Free support is included with your purchase of the system; you will be personally guided and supported through 24 Days. . 24 Day Challenge Tracking Form
Days 1-10, 10 Day Cleanse Program
Days 11-24, 14 Day MAX Pack Instructions
Print out or pick the documents from Lisa after your 24 Day Challenge meeting when you are ready to purchase your products. The sooner you begin the 24 Day Challenge, the sooner you'll shed the extra weight and embrace the energy that can sustain you all day long. Don't wait to be fit, you have nothing to lose but the weight.
Cleanse Phase MAX Pack Phase
AdvoCare Since 1993, AdvoCare® has been a world-class nutrition company specializing in health and wellness, weight management, vibrant energy and sports performance.Lisa Sentner's personal story.
"I first started using Spark after hearing that it could give me 3-5 hours of great energy and mental focus. As a part-time Pilates studio instructor/owner as well as a wife & full-time mom of 2 toddlers, running on coffee all morning and soda & tea in the afternoon was not fuelling the "fire" I needed. On the verge of burn-out, I met with a friend who guided me to the AdvoCare. I had a qualification meeting to see what my areas of concerns were, what my goals were and if AdvoCare products would be a good match for me.
AdvoCare had something for each of my needs, but I was skeptical just like anyone trying something new for the first time. I learned that there are teams of Advisors all of the country helping people GET RESULTS, that AdvoCare had been around 17 years, has an unmatched Scientific & Medical Advisory Board and uses INFORMED-CHOICE to certify that AdvoCare products meet Major League Baseball, NFL, NHL, NBA, PGA, NASCAR, etc. regulations and stardards for sport supplement regulations AND Superbowl MVP QB Drew Brees is AdvoCare's Nationa Spokes Person. All of that kind of third-party credibility is important to me, and unparalleled compared to other products. I felt totally confident enough to GO FOR IT!!
I was a great candidate for the 24-Day Challenge. On Day 1(February 14, '10), I started breaking years of bad habits (like skipping breakfast and other meals). I learned how important it was to drink plenty of water, eat small frequent meals to fuel my muscles, starve the fat - options like Meal Replacement Shakes, Fruit & Fiber Bars and Snack Bars fit into my busy on-the-go schedule. In just the first 11 days, I had lost 4 lbs and had incredible energy to get everything I needed to & wanted to accomplished. I slept better that I had in years and no longer needed afternoon naps.
I was so pleased with the results that I shared AdvoCare with my family, friends and Pilates students who were searching for that something they were missing. I signed up for the Distributor discount to save 20% off my purchases for the year, to get the bonus kit of products in the mail and to start to incorporate a little income. Before I new it, as a result of my excitement to help others achieve their optimal nutrition, weight loss goals and energy needs, I became an Advisor. Since I have completed the challenge, I have continued to surpass my goal weight, dropped 2 pant sizes and still feel amazing energy that enables me to be the best mom, wife and Pilates instrutor I can be each day."
What's next? You let me know how I can support you to reach your goals. Then make the commitment - your reward will be the energy and satisfaction in accomplishing your goals.