Up Stretch Pilates Studio is passionate about helping you feel good, look good & excited to see you succeed in your goals. Whether it is a fitness or nutritional goal, we will help you immediately change your lifestyle for improved health & whole body wellness. Our experienced certified Pilates instructor is positive, patient and attentive to your goals so you can work enthusiastically to improve your physical & mental well-being through the Pilates method. In addition, we can tackle even the most complex nutritional needs so you can lose weight, get fit and have energy to live your LIFE to it's fullest!
For nearly a decade the Pilates method has been practiced to correct imbalances, strengthen tired, weak muscles & aid in rehabilitation, which results in tranforming the bodies from the inside-out. We welcome and challenge you to experience your body on a whole new level with passion, energy and purpose in and out of the studio.
A customized Pilates training & nutrition advisory* package includes:
- Increased energy, stamina & endurance
- Improved coordination
- Body fat loss / weight loss
- Body shaping & lean muscle toning
- Increased flexibility
- Reduced Stress & Tension
- Nutrition guides, personal coaching and grocery list
- At-home practice exercises
Guaranteed results! We'll coach you through and you will succeed if you follow it right.
*nutrition advisement is only available upon request
If you have 9lbs or 9 inches to lose before vacation, a wedding, graduation, trying on a bathing suit . . . you name it, your FREE 30 minute 24 Day Challenge Consultation is a phone call away. The sooner you call, the sooner you can lose the weight & feel great! Call 412.983.7818
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Bodies R Us Gym for Women
Click here to see the 2009 Pilates for Pink fundraiser for The Breast Cancer Research Foundation results.